While our families can be the biggest source of support, comfort, and love, they can at times also be your greatest source of strain and grief. Family therapy helps families or individuals within a family improve the way family members interact with each other and resolve conflicts. It also helps to strengthen the entire family, allowing each family member to work together to overcome problems and achieve your goals. Family therapy can help your family patch strained relationships, teach new coping skills and improve family dynamics. Whether it’s you, your partner, a child or even a sibling or parent who’s in crisis, family therapy can help everyone communicate better and develop new patterns of interacting. Family psychotherapy will help your family learn new ways to overcome old problems! You’ll set goals both individually and as a family and work on ways to accomplish them together. Starting therapy can be one of the best things you do when your family is experiencing difficulty. You can begin to heal emotional wounds, come to understand one another better and restore a sense of harmony you may not have felt for a long time.